Zen bowl details

Healing Sounds to an Unusual Reality Enjoy the soothing and anti-stress sounds of a Dhyana bowl! It's super easy to pick up and the perfect gift for anyone feeling stressed. Dhyana bowls are handcrafted and expertly tuned to give you the best possible sound experience. 1. Promote deep relaxation Singing Bowls help you live in the moment. Feel your vibe and breath. How to do it? Hold one singing bowl in the palm of your hand and use a mallet or "tapper" in the other hand, as you would a pen, use the mallet to gently and slowly go around the rim of the bowl in a clockwise direction, and the bowl will begin to "sing" ". When you hear great tones and feel the bowl vibrate, you become more aware of your breath and feel more relaxed. 2. Reduce Stress and Anxiety Using the Dhyana bowl allows you to immerse yourself in the moment for 5 or 10 minutes. Use that moment to enjoy your breath, to feel your own. The resonance of the bowl synchronizes brain waves, triggering deep meditation and a state of calm. This simple action will help you relieve all the stress and anxiety of your day. 3. Chakra Balancing In the Indian healing system, it is believed that one or more chakras are blocked or unbalanced when bodily dysfunction occurs. Many people find that the rich harmonic overtones produced by the bowl have a direct positive effect on the balance chakra. 4. Helps the immune system The vibration of the singing bowl is also said to help stimulate the immune system. Every part of our body vibrates. The sound frequencies produced by the singing bowl help restore, optimize and balance the flow of energy to the parts of the body where it is needed. 5. Helps you "get into the zone" Singing bowls cause the brain to switch to Theta brainwave frequencies, improving one's clarity, intuition, and a deep state of calm and meditation. Scientists have discovered that the upper end of the theta brainwave range produced by singing bowls is thought to be critical for the healing of the body, mind and spirit. This is called "within the zone". 6. Improves Circulation and Blood Flow A 2014 study published in the American Journal of Health Promotion found greater reductions in systolic blood pressure and heart rate after 12 minutes of relaxation in the singing bowl compared to silence. The sound from the bowl reduces brain activity, which slows our breathing and heart rate. Origins People have been using singing bowls for thousands of years. Their origin is unknown, but it is believed that they first originated in Nepal or India. In Tibet, they were mainly used as ceremonial tools, probably originally as food bowls. It wasn't until the 1970s that singing bowls became popular throughout the West, when the many positive benefits of singing bowls were discovered. Not only do singing bowls look great, but they also have such amazing healing and transformative properties. 6 Benefits of Using a Singing Bowl: Promotes deep relaxation. Reduce stress and anxiety. Chakra balance. Help the immune system. Helps you "get into the zone". Improve circulation and blood flow. But they are believed to have originated in Nepal or India first. In Tibet, they were mainly used as ceremonial tools, probably originally as food bowls. It wasn't until the 1970s that singing bowls became popular throughout the West, when the many positive benefits of singing bowls were discovered. Not only do singing bowls look great, but they also have such amazing healing and transformative properties. 6 Benefits of Using a Singing Bowl: Promotes deep relaxation. Reduce stress and anxiety. Chakra balance. Help the immune system. Helps you "get into the zone". Improve circulation and blood flow. But they are believed to have originated in Nepal or India first. In Tibet, they were mainly used as ceremonial tools, probably originally as food bowls. It wasn't until the 1970s that singing bowls became popular throughout the West, when the many positive benefits of singing bowls were discovered. Not only do singing bowls look great, but they also have such amazing healing and transformative properties. 6 Benefits of Using a Singing Bowl: Promotes deep relaxation. Reduce stress and anxiety. Chakra balance. Help the immune system. Helps you "get into the zone". Improve circulation and blood flow. Not only do singing bowls look great, but they also have such amazing healing and transformative properties. 6 Benefits of Using a Singing Bowl: Promotes deep relaxation. Reduce stress and anxiety. Chakra balance. Help the immune system. Helps you "get into the zone". Improve circulation and blood flow. Not only do singing bowls look great, but they also have such amazing healing and transformative properties. 6 Benefits of Using a Singing Bowl: Promotes deep relaxation. Reduce stress and anxiety. Chakra balance. Help the immune system. Helps you "get into the zone". Improve circulation and blood flow.